FORM In-Shoe Heel Wedges – Precise Hindfoot Stabilization and Correction
FORM In-Shoe Heel Wedges are specialized biomechanical tools designed for direct correction of hindfoot alignment (varus or valgus) inside the cycling shoe. Unlike cleat wedges, which tilt the entire shoe, heel wedges isolate the correction solely to the rear part of the foot, allowing for precise elimination of pronation and improvement of knee alignment without affecting forefoot fit.
Product Philosophy: A stable heel is the foundation of bike control. By supporting the falling side of the foot, FORM wedges increase stability, improve pedal feel, and reduce unwanted heel movement within the shoe, directly leading to greater comfort and pedaling efficiency.
TECHNICAL SPECIFICATIONS
| Tilt angle | 1 degree (can be layered for a greater angle) |
| Construction | Trimmable – universal size to cut for any shoe |
| Installation | Internal (placed under the original shoe insole) |
BIOMECHANICAL BENEFITS
| Feature | Impact on biomechanics |
|---|---|
| 1° Hindfoot correction | Heel support to align the foot axis and reduce pronation. |
| Can be used as a Heel Lift | Using two wedges in opposite directions creates a heel lift. |
| Non-slip texture | Secure placement under the insole without risk of shifting during riding. |
Technical tip: Remove the insole from the shoe and place the wedge directly underneath it, in the heel section. The wider side of the wedge should be on the side that requires elevation (usually the medial side for supination correction).
ABOUT FORM BIKEFITTING
FORM Bikefitting is a British brand based in Sheffield that has revolutionized the market for cycling position optimization accessories. Founded by experienced bike fitting specialists, the company focuses on creating innovative, durable, and precise biomechanical solutions that address real problems for cyclists. FORM products are designed and tested in the UK, becoming standard equipment in professional fitting studios worldwide.
TESTED BY BIKE LAB
At Bike Lab, we consider FORM heel wedges to be one of the most underrated yet crucial tools in the "Science of Speed." In situations where standard stabilization methods fail, isolated hindfoot correction allows for a neutral foot position without interfering with the forefoot. The high-density polymer guarantees consistent biomechanical parameters for many seasons, making them an indispensable element for cyclists seeking marginal gains in movement efficiency.