{"product_id":"form-xps-extender-plates-3-hole","title":"FORM XPS – Lateral (horizontal) and longitudinal (vertical) block adjustment adapters (3-hole) ","description":"\u003cdiv class=\"product-description-premium\" style=\"font-family: Arial, sans-serif; color: #fff; line-height: 1.6;\"\u003e\n\n\u003ch2\u003e FORM XPS – Lateral (Q-Factor) and longitudinal block adjustment adapters (3-hole)\u003c\/h2\u003e\n\n\u003cp\u003e \u003cstrong\u003eThe FORM Cleat Extender Plate XPS\u003c\/strong\u003e is a professional biomechanical solution designed to increase the range of lateral (horizontal) and longitudinal (vertical) adjustment. The XPS model is designed for cyclists seeking optimized \u003cstrong\u003estance width (Stance Width \/ Q-Factor)\u003c\/strong\u003e and stable support when the cleat is moved rearward. \u003c\/p\u003e\n\n\n\u003cdiv style=\"border-left: 3px solid #444; padding: 15px; margin: 20px 0; color: #bbb; font-style: italic;\"\u003e\n\n\u003cp\u003e \u003cstrong\u003eImportant Note:\u003c\/strong\u003e If your main goal is to have the cleats extremely rearward (mid-foot position), check out \u003ca href=\"\/en\/products\/form-xpr-extender-plates-3-hole\" style=\"color: #fff; text-decoration: underline;\"\u003ethe FORM XPR\u003c\/a\u003e model, which offers up to 20mm of longitudinal adjustment.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\n\u003ch3\u003e TECHNICAL COMPARISON: FORM XPS vs. FORM XPR \u003c\/h3\u003e\n\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin-bottom: 25px; color: #fff; border: 1px solid #333; font-size: 12px; text-align: center;\"\u003e\n\n\u003cthead\u003e\n\n\u003ctr style=\"background-color: #222; color: #777;\"\u003e\n\n\u003cth style=\"padding: 8px; border: 1px solid #333;\"\u003e Characteristic\u003c\/th\u003e\n\n\u003cth style=\"padding: 8px; border: 1px solid #333;\"\u003e FORM XPS (Dual Focus)\u003c\/th\u003e\n\n             \u003cth style=\"padding: 8px; border: 1px solid #333;\"\u003eFORM XPR (Aft Focus) \u003c\/th\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #333; text-align: left; color: #777;\"\u003e Longitudinal adjustment (Vertical)\u003c\/td\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #333;\"\u003e 8mm back\u003c\/td\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #333; font-weight: bold;\"\u003e 20 mm back \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #333; text-align: left; color: #777;\"\u003e Side adjustment (horizontal)\u003c\/td\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #333; font-weight: bold;\"\u003e 10 mm (medial\/lateral)\u003c\/td\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #333;\"\u003e 3 mm (medial\/lateral) \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #333; text-align: left; color: #777;\"\u003e Main goal\u003c\/td\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #333;\"\u003e Q-Factor and Block Position Optimization\u003c\/td\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #333;\"\u003e Extreme Mid-foot \/ Achilles Offload \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #333; text-align: left; color: #777;\"\u003e Saddle lowering required\u003c\/td\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #333;\"\u003e Usually not\u003c\/td\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #333; color: #ff4d4d;\"\u003e Yes (key)\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\n\n\u003ch3\u003e POSITIVE EFFECTS AND BENEFITS \u003c\/h3\u003e\n\n\u003cul style=\"color: #bbb; padding-left: 20px;\"\u003e\n\n\u003cli style=\"margin-bottom: 10px;\"\u003e\n\n \u003cstrong\u003eStance Width Optimization:\u003c\/strong\u003e Allows you to achieve the perfect foot stance, which is crucial for correct knee tracking (leg alignment).\u003c\/li\u003e\n\n\u003cli style=\"margin-bottom: 10px;\"\u003e\n\n \u003cstrong\u003eKnee Pain Reduction:\u003c\/strong\u003e Reduces lateral or medial knee pain by adjusting the width of your stance to your pelvic anatomy.\u003c\/li\u003e\n\n\u003cli style=\"margin-bottom: 10px;\"\u003e\n\n \u003cstrong\u003eGear Protection:\u003c\/strong\u003e Allows the shoe to move away from the crank, preventing rubbing.\u003c\/li\u003e\n\n\u003cli style=\"margin-bottom: 10px;\"\u003e \n\u003cstrong\u003eBiomechanical support:\u003c\/strong\u003e An additional 8 mm of rear adjustment allows for relief of the musculoskeletal system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003ch3\u003e TECHNICAL SPECIFICATIONS (XPS) \u003c\/h3\u003e\n\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin-bottom: 25px; color: #fff; border: 1px solid #333; background-color: transparent;\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding: 12px; border: 1px solid #333; color: #777; width: 40%;\"\u003e Horizontal adjustment (Lateral)\u003c\/td\u003e\n\n\u003ctd style=\"padding: 12px; border: 1px solid #333;\"\u003e 10 mm (inside or outside) \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding: 12px; border: 1px solid #333; color: #777;\"\u003eVertical adjustment (Aft)\u003c\/td\u003e\n\n\u003ctd style=\"padding: 12px; border: 1px solid #333;\"\u003e 8mm offset towards the heel \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding: 12px; border: 1px solid #333; color: #777;\"\u003eThreaded inserts\u003c\/td\u003e\n\n\u003ctd style=\"padding: 12px; border: 1px solid #333;\"\u003e M5 4mm long (stainless steel) \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding: 12px; border: 1px solid #333; color: #777;\"\u003eConstruction of the plate\u003c\/td\u003e\n\n\u003ctd style=\"padding: 12px; border: 1px solid #333;\"\u003e Flexible construction that adapts to the curves of the shoe \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\n\u003cdiv style=\"background-color: #222; padding: 15px; border: 1px solid #444; margin-bottom: 25px;\"\u003e\n\n\u003cp style=\"margin: 0; font-size: 13px; color: #ddd;\"\u003e \u003cstrong\u003eTechnical Note:\u003c\/strong\u003e The L\/R selection refers to the offset built into each tile, allowing the foot to be moved inward (IN) or outward (OUT). Full instructions: \u003ca href=\"https:\/\/form-bikefitting.com\/blogs\/news\/xpr-xps-extenders-instructions\" style=\"color: #fff; text-decoration: underline;\"\u003eFORM XPS\/XPR Installation Guide\u003c\/a\u003e .\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"FORM Bikefitting","offers":[{"title":"Shimano \/ Set L+R (2 pcs.)","offer_id":57484131926403,"sku":"FP-XPS-S-SK","price":239.99,"currency_code":"PLN","in_stock":true},{"title":"Shimano \/ L IN \/ R OUT (1 pc.)","offer_id":57484131959171,"sku":"FP-XPS-SL-SK","price":124.99,"currency_code":"PLN","in_stock":false},{"title":"Shimano \/ R IN \/ L OUT (1 pc.)","offer_id":57484131991939,"sku":"FP-XPS-SR-SK","price":124.99,"currency_code":"PLN","in_stock":false},{"title":"Look \/ Set L+R (2 pcs.)","offer_id":57484132024707,"sku":"FP-XPS-L-SK","price":239.99,"currency_code":"PLN","in_stock":true},{"title":"Look \/ L IN \/ R OUT (1 pc.)","offer_id":57484132057475,"sku":"FP-XPS-LL-SK","price":124.99,"currency_code":"PLN","in_stock":false},{"title":"Look \/ R IN \/ L OUT (1 pc.)","offer_id":57484132090243,"sku":"FP-XPS-LR-SK","price":124.99,"currency_code":"PLN","in_stock":false},{"title":"Time \/ Set L+R (2 pcs.)","offer_id":57484132123011,"sku":"FP-XPS-T-SK","price":239.99,"currency_code":"PLN","in_stock":true},{"title":"Time \/ L IN \/ R OUT (1 pc.)","offer_id":57484132155779,"sku":"FP-XPS-TL-SK","price":124.99,"currency_code":"PLN","in_stock":false},{"title":"Time \/ R IN \/ L OUT (1 pc.)","offer_id":57484132188547,"sku":"FP-XPS-TR-SK","price":124.99,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0991\/9640\/4099\/files\/3-HOLE_XPS-NO_LOGO.webp?v=1772483743","url":"https:\/\/thebikelab.pl\/en\/products\/form-xps-extender-plates-3-hole","provider":"Bike Lab","version":"1.0","type":"link"}