{"product_id":"form-xpr-extender-plates-3-hole","title":"FORM XPR – Extreme Recess Cleat Adapters (Mid-foot \/ 3-hole) ","description":"\u003cdiv class=\"product-description-premium\" style=\"font-family: Arial, sans-serif; color: #fff; line-height: 1.6;\"\u003e\n\n\u003ch2\u003e FORM XPR – Extreme Recess Cleat Adapters (Mid-foot \/ 3-hole)\u003c\/h2\u003e\n\n\u003cp\u003e \u003cstrong\u003eThe FORM Cleat Extender Plate XPR\u003c\/strong\u003e is the most advanced tool for achieving \u003cstrong\u003emidfoot\u003c\/strong\u003e positioning. The XPR model allows for an extreme 20mm shift of the fulcrum towards the heel, drastically reducing peripheral muscle fatigue. \u003c\/p\u003e\n\n\u003cdiv style=\"border-left: 3px solid #444; padding: 15px; margin: 20px 0; color: #bbb; font-style: italic;\"\u003e\n\n\u003cp\u003e \u003cstrong\u003eImportant Note:\u003c\/strong\u003e If wider lateral adjustment (Q-Factor) is your priority, check out \u003ca href=\"\/en\/products\/form-xps-extender-plates-3-hole\" style=\"color: #fff; text-decoration: underline;\"\u003ethe FORM XPS\u003c\/a\u003e model, which offers up to 10mm of horizontal offset.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003ch3\u003e TECHNICAL COMPARISON: FORM XPS vs. FORM XPR \u003c\/h3\u003e\n\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin-bottom: 25px; color: rgb(255, 255, 255); border: 1px solid rgb(51, 51, 51); font-size: 12px; text-align: center; height: 172.75px;\"\u003e\n\n\u003cthead\u003e\n\n\u003ctr style=\"background-color: rgb(34, 34, 34); color: rgb(119, 119, 119); height: 19.1944px;\"\u003e\n\n\u003cth style=\"padding: 8px; border: 1px solid rgb(51, 51, 51); height: 19.1944px;\"\u003e Characteristic\u003c\/th\u003e\n\n\u003cth style=\"padding: 8px; border: 1px solid rgb(51, 51, 51); height: 19.1944px;\"\u003e FORM XPS (Dual Focus)\u003c\/th\u003e\n\n\u003cth style=\"padding: 8px; border: 1px solid rgb(51, 51, 51); height: 19.1944px;\"\u003e FORM XPR (Aft Focus) \u003c\/th\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr style=\"height: 38.3889px;\"\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid rgb(51, 51, 51); text-align: left; color: rgb(119, 119, 119); height: 38.3889px;\"\u003e Longitudinal adjustment (Vertical)\u003c\/td\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid rgb(51, 51, 51); height: 38.3889px;\"\u003e 8mm back \u003c\/td\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid rgb(51, 51, 51); font-weight: bold; height: 38.3889px;\"\u003e 20 mm back \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 38.3889px;\"\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid rgb(51, 51, 51); text-align: left; color: rgb(119, 119, 119); height: 38.3889px;\"\u003e Side adjustment (horizontal) \u003c\/td\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid rgb(51, 51, 51); font-weight: bold; height: 38.3889px;\"\u003e 10 mm (medial\/lateral)\u003c\/td\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid rgb(51, 51, 51); height: 38.3889px;\"\u003e 3 mm (medial\/lateral) \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 38.3889px;\"\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid rgb(51, 51, 51); text-align: left; color: rgb(119, 119, 119); height: 38.3889px;\"\u003e Main goal\u003c\/td\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid rgb(51, 51, 51); height: 38.3889px;\"\u003e Q-Factor and Block Position Optimization\u003c\/td\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid rgb(51, 51, 51); height: 38.3889px;\"\u003e Extreme Mid-foot \/ Achilles Offload\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 38.3889px;\"\u003e\n\n \u003ctd style=\"padding: 8px; border: 1px solid rgb(51, 51, 51); text-align: left; color: rgb(119, 119, 119); height: 38.3889px;\"\u003e Saddle lowering required\u003c\/td\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid rgb(51, 51, 51); height: 38.3889px;\"\u003e Usually not \u003c\/td\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid rgb(51, 51, 51); color: rgb(255, 77, 77); height: 38.3889px;\"\u003e Yes (key)\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e POSITIVE EFFECTS AND BENEFITS \u003c\/h3\u003e\n\n\u003cul style=\"color: #bbb; padding-left: 20px;\"\u003e\n\n\u003cli style=\"margin-bottom: 10px;\"\u003e\n\n \u003cstrong\u003eLeverage Reduction:\u003c\/strong\u003e Shortens the foot leverage, which drastically reduces lower leg muscle fatigue.\u003c\/li\u003e\n\n\u003cli style=\"margin-bottom: 10px;\"\u003e\n\n \u003cstrong\u003eAchilles Offload:\u003c\/strong\u003e Transfers the load to larger muscle groups – glutes and quadriceps.\u003c\/li\u003e\n\n\u003cli style=\"margin-bottom: 10px;\"\u003e\n\n \u003cstrong\u003eUltra \u0026amp; Triathlon Performance:\u003c\/strong\u003e Allows you to conserve energy for the final stages of your course or running leg.\u003c\/li\u003e\n\n\u003cli style=\"margin-bottom: 10px;\"\u003e\n\n \u003cstrong\u003eEliminates Hot Spots:\u003c\/strong\u003e Reduces foot numbness and forefoot burning by changing the pressure point.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e TECHNICAL SPECIFICATIONS (XPR) \u003c\/h3\u003e\n\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin-bottom: 25px; color: #fff; border: 1px solid #333; background-color: transparent;\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding: 12px; border: 1px solid #333; color: #777; width: 40%;\"\u003e Vertical adjustment (Aft)\u003c\/td\u003e\n\n\u003ctd style=\"padding: 12px; border: 1px solid #333;\"\u003e\n\n \u003cstrong\u003e20mm\u003c\/strong\u003e offset towards the heel \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding: 12px; border: 1px solid #333; color: #777;\"\u003eHorizontal adjustment (Lateral)\u003c\/td\u003e\n\n\u003ctd style=\"padding: 12px; border: 1px solid #333;\"\u003e 3 mm (medial \/ lateral) \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding: 12px; border: 1px solid #333; color: #777;\"\u003eThread mounting\u003c\/td\u003e\n\n\u003ctd style=\"padding: 12px; border: 1px solid #333;\"\u003e 4mm T-nuts (M5 stainless steel) \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding: 12px; border: 1px solid #333; color: #777;\"\u003eBase plate\u003c\/td\u003e\n\n\u003ctd style=\"padding: 12px; border: 1px solid #333;\"\u003e Flexible construction that adapts to the sole \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003cdiv style=\"background-color: #222; padding: 15px; border: 1px solid #444; margin-bottom: 25px;\"\u003e\n\n \u003cp style=\"margin: 0; font-size: 13px; color: #ddd;\"\u003e\u003cstrong\u003eImportant Note:\u003c\/strong\u003e Switching to the mid-foot position \u003cstrong\u003erequires lowering the saddle\u003c\/strong\u003e to maintain proper knee angles. For full instructions, \u003ca href=\"https:\/\/form-bikefitting.com\/blogs\/news\/xpr-xps-extenders-instructions\" style=\"color: #fff; text-decoration: underline;\"\u003esee FORM XPS\/XPR Installation Guide\u003c\/a\u003e .\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"FORM Bikefitting","offers":[{"title":"Shimano \/ Set L+R (2 pcs.)","offer_id":57484132221315,"sku":"FP-XPR-L-SK","price":239.99,"currency_code":"PLN","in_stock":true},{"title":"Shimano \/ L IN \/ R OUT (1 pc.)","offer_id":57484132254083,"sku":"FP-XPR-SL-SK","price":124.99,"currency_code":"PLN","in_stock":false},{"title":"Shimano \/ R IN \/ L OUT (1 pc.)","offer_id":57484132286851,"sku":"FP-XPR-SR-SK","price":124.99,"currency_code":"PLN","in_stock":false},{"title":"Look \/ Set L+R (2 pcs.)","offer_id":57484132319619,"sku":"FP-XPR-LOOK-SK","price":239.99,"currency_code":"PLN","in_stock":true},{"title":"Look \/ L IN \/ R OUT (1 pc.)","offer_id":57484132352387,"sku":"FP-XPR-LL-SK","price":124.99,"currency_code":"PLN","in_stock":false},{"title":"Look \/ R IN \/ L OUT (1 pc.)","offer_id":57484132385155,"sku":"FP-XPR-LR-SK","price":124.99,"currency_code":"PLN","in_stock":false},{"title":"Time \/ Set L+R (2 pcs.)","offer_id":57484132417923,"sku":"FP-XPR-TIME-SK","price":239.99,"currency_code":"PLN","in_stock":true},{"title":"Time \/ L IN \/ R OUT (1 pc.)","offer_id":57484132450691,"sku":"FP-XPR-TL-SK","price":124.99,"currency_code":"PLN","in_stock":false},{"title":"Time \/ R IN \/ L OUT (1 pc.)","offer_id":57484132483459,"sku":"FP-XPR-TR-SK","price":124.99,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0991\/9640\/4099\/files\/3-HOLE_XPR-NO_LOGO.webp?v=1772483900","url":"https:\/\/thebikelab.pl\/en\/products\/form-xpr-extender-plates-3-hole","provider":"Bike Lab","version":"1.0","type":"link"}