{"product_id":"form-speedplay-extender-plates","title":"FORM Speedplay Extender Plates – Advanced Cleat Adjustment Adapters ","description":"\u003cdiv class=\"product-description-premium\" style=\"font-family: Arial, sans-serif; color: #fff; line-height: 1.6;\"\u003e\n\n\u003ch2\u003e FORM Speedplay Extender Plates – Advanced Cleat Adjustment Adapters\u003c\/h2\u003e\n\n\u003cp\u003e \u003cstrong\u003eFORM Speedplay Extender Plates\u003c\/strong\u003e are a professional biomechanical solution that extends the adjustability of the Speedplay (Wahoo) system beyond the manufacturer's standard limits. Modern bike fitting practices have evolved, particularly in ultra-distance cycling, to emphasize improved foot positioning on the pedal. \u003c\/p\u003e\n\n\n\u003cdiv style=\"border-left: 3px solid #444; padding: 15px; margin: 20px 0; color: #bbb; font-style: italic;\"\u003e\n\n\u003cp\u003e \u003cstrong\u003eProduct Philosophy:\u003c\/strong\u003e Moving the cleats rearward reduces the foot's leverage, stabilizing it over the pedal. This reduces strain on the ankle and calf muscles, which is extremely beneficial in endurance cycling, and also eliminates the problem of \"hot foot\" by moving the pressure point away from the pedal axis.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\n\u003ch3\u003e SPEEDPLAY ADAPTERS COMPARISON: R20 vs ML9 vs MLR618 \u003c\/h3\u003e\n\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin-bottom: 25px; color: #fff; border: 1px solid #333; font-size: 12px; text-align: center;\"\u003e\n\n\u003cthead\u003e\n\n\u003ctr style=\"background-color: #222; color: #777;\"\u003e\n\n\u003cth style=\"padding: 8px; border: 1px solid #333;\"\u003e Model\u003c\/th\u003e\n\n\u003cth style=\"padding: 8px; border: 1px solid #333;\"\u003e Longitudinal adjustment (Aft)\u003c\/th\u003e\n\n             \u003cth style=\"padding: 8px; border: 1px solid #333;\"\u003eLateral adjustment (Medial\/Lateral)\u003c\/th\u003e\n\n\u003cth style=\"padding: 8px; border: 1px solid #333;\"\u003e Main goal \u003c\/th\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #333; color: #fff; font-weight: bold;\"\u003e R20\u003c\/td\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #333;\"\u003e 20 mm\u003c\/td\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #333;\"\u003e Standard\u003c\/td\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #333; text-align: left;\"\u003e Extreme retraction (Mid-foot), calf relief. \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #333; color: #fff; font-weight: bold;\"\u003e ML9\u003c\/td\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #333;\"\u003e Standard\u003c\/td\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #333;\"\u003e 9 mm\u003c\/td\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #333; text-align: left;\"\u003e Foot width (Q-Factor), knee pain. \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #333; color: #fff; font-weight: bold;\"\u003e MLR618\u003c\/td\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #333;\"\u003e 18 mm\u003c\/td\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #333;\"\u003e 6 mm\u003c\/td\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #333; text-align: left;\"\u003e Hybrid: significant pullback + lateral correction.\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\n\n\u003ch3\u003e POSITIVE EFFECTS AND BENEFITS \u003c\/h3\u003e\n\n\u003cul style=\"color: #bbb; padding-left: 20px;\"\u003e\n\n\u003cli style=\"margin-bottom: 10px;\"\u003e\n\n \u003cstrong\u003eBetter power transfer:\u003c\/strong\u003e More direct energy transfer thanks to optimal foot placement.\u003c\/li\u003e\n\n\u003cli style=\"margin-bottom: 10px;\"\u003e\n\n \u003cstrong\u003eKnee Pain Reduction:\u003c\/strong\u003e Precise stance width adjustment eliminates medial or lateral knee pain.\u003c\/li\u003e\n\n\u003cli style=\"margin-bottom: 10px;\"\u003e\n\n \u003cstrong\u003eUltra-distance comfort:\u003c\/strong\u003e Relieving the load on smaller muscles in favor of more powerful groups (thighs, glutes).\u003c\/li\u003e\n\n\u003cli style=\"margin-bottom: 10px;\"\u003e \n\u003cstrong\u003eEliminate rubbing:\u003c\/strong\u003e Laterally adjustable models allow you to move the shoe away from the crank or frame.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003ch3\u003e MODEL CHARACTERISTICS\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eR20 (Rearward):\u003c\/strong\u003e The best choice for riders who require a mid-foot position. If your shoe cleats are too forward, the R20 will restore proper leverage.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eML9 (Stance Width):\u003c\/strong\u003e Ideal for riders with a wider or narrower pelvis who require a 9mm Q-Factor adjustment to improve biomechanics.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eMLR618 (Versatility):\u003c\/strong\u003e FORM's most versatile model. It features three sets of holes (standard, rear, and rear-side), offering hybrid 18mm\/6mm adjustability.\u003c\/p\u003e\n\n\n\u003ch3\u003e TECHNICAL SPECIFICATIONS \u003c\/h3\u003e\n\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin-bottom: 25px; color: #fff; border: 1px solid #333; background-color: transparent;\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding: 12px; border: 1px solid #333; color: #777; width: 40%;\"\u003e Material\u003c\/td\u003e\n\n\u003ctd style=\"padding: 12px; border: 1px solid #333;\"\u003e High-quality aluminum \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding: 12px; border: 1px solid #333; color: #777;\"\u003eCompatibility\u003c\/td\u003e\n\n\u003ctd style=\"padding: 12px; border: 1px solid #333;\"\u003e Wahoo Speedplay Zero \/ Aero \/ Walkable \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding: 12px; border: 1px solid #333; color: #777;\"\u003eKit Contents\u003c\/td\u003e\n\n\u003ctd style=\"padding: 12px; border: 1px solid #333;\"\u003e Two plates, Torx screw set, mini Torx wrench \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\n\u003cdiv style=\"background-color: #222; padding: 15px; border: 1px solid #444; margin-bottom: 25px;\"\u003e\n\n         \u003cp style=\"margin: 0; font-size: 13px; color: #ddd;\"\u003e\u003cstrong\u003eTechnical Note:\u003c\/strong\u003e FORM adapters are designed to work with the supplied Torx screws. Using other screws may compromise the stability of the connection. Some configurations may require slight trimming of the blue Speedplay wedges. For full installation instructions, \u003ca href=\"https:\/\/form-bikefitting.com\/blogs\/news\/speedplay-extender-plate-user-instructions\" style=\"color: #fff; text-decoration: underline;\"\u003esee the FORM Speedplay Installation Guide\u003c\/a\u003e .\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003ch3\u003e ABOUT THE FORM BIKEFITTING BRAND\u003c\/h3\u003e\n\n\u003cp\u003e British brand \u003cstrong\u003eFORM,\u003c\/strong\u003e based in Sheffield, is a leader in biomechanical innovation. Their products are designed for cyclists seeking solutions that go beyond market standards, combining precision craftsmanship with real physiological benefits.\u003c\/p\u003e\n\n\n\u003c\/div\u003e","brand":"FORM Bikefitting","offers":[{"title":"ML9 (9mm lateral adjustment) \/ Set L+R (2 pcs.)","offer_id":57484169216387,"sku":"FS-XPSML-SK","price":144.99,"currency_code":"PLN","in_stock":true},{"title":"ML9 (9mm lateral adjustment) \/ L IN \/ R OUT (1 pc.)","offer_id":57484169249155,"sku":"FS-XPSML-L-SK","price":79.99,"currency_code":"PLN","in_stock":false},{"title":"ML9 (9mm lateral adjustment) \/ R IN \/ L OUT (1 pc.)","offer_id":57484169281923,"sku":"FS-XPSML-R-SK","price":79.99,"currency_code":"PLN","in_stock":false},{"title":"MLR618 (6mm of lateral adjustment and 18mm of vertical adjustment) \/ Set L+R (2 pcs.)","offer_id":57484169314691,"sku":"FS-XPSMLR-SK","price":144.99,"currency_code":"PLN","in_stock":true},{"title":"MLR618 (6mm of lateral adjustment and 18mm of vertical adjustment) \/ L IN \/ R OUT (1 pc.)","offer_id":57484169347459,"sku":"FS-XPSMLR-L-SK","price":79.99,"currency_code":"PLN","in_stock":false},{"title":"MLR618 (6mm of lateral adjustment and 18mm of vertical adjustment) \/ R IN \/ L OUT (1 pc.)","offer_id":57484169380227,"sku":"FS-XPSMLR-R-SK","price":79.99,"currency_code":"PLN","in_stock":false},{"title":"R20 (20mm regulacji pionowej) \/ Set L+R (2 pcs.)","offer_id":57504165790083,"sku":null,"price":144.99,"currency_code":"PLN","in_stock":true},{"title":"R20 (20mm regulacji pionowej) \/ L IN \/ R OUT (1 pc.)","offer_id":57504165822851,"sku":null,"price":79.99,"currency_code":"PLN","in_stock":false},{"title":"R20 (20mm regulacji pionowej) \/ R IN \/ L OUT (1 pc.)","offer_id":57504165855619,"sku":null,"price":79.99,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0991\/9640\/4099\/files\/Speedplay_R20-NO_LOGO.jpg?v=1772484430","url":"https:\/\/thebikelab.pl\/en\/products\/form-speedplay-extender-plates","provider":"Bike Lab","version":"1.0","type":"link"}